Glycogen is your body's key energy store, and maximizing its potential can dramatically improve your physical performance. By intelligently managing your glycogen levels, you can drive your workouts, enhance regeneration, and realize your fitness goals.
Implement a well-rounded diet that includes refined carbohydrates to replenish your glycogen stores.
- Emphasize lean protein sources to aid muscle growth and repair.
- Drink Plenty of Fluids regularly throughout the day to improve glycogen synthesis.
Consider strategic glycogen-loading practices before and after your workouts to maximize energy availability.
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